Archive for March, 2003

Mental toughness in war

Monday, March 31st, 2003

As I drove to the racquetball tournament on Sunday listening to war coverage on the radio, it occurred to me that it was more than a little ridiculous for me to be rassling with my mental demons for a stupid friggin’ racquetball game. What if I was going into a real battle in an Iraqi desert instead? Of course, my body doesn’t know the difference. It just reacts to whatever fight or flight messages it gets from my brain.

I flashed back to the Tom Hanks character in the movie Saving Private Ryan, struggling to control his hand twitching as his boat approached Omaha Beach on D-Day.

My model of relaxed concentration was the sharpshooter character named Daniel Boone Jackson who would quietly whisper Psalm 144 to steady himself as he picked off German soldiers. “Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight.”


If I was on the frontlines, I’d need a prayer or a mantra like that. I’m grateful I don’t have to find out if I could pull it off.

Victory! Defeat! Lessons (potentially) earned!

Monday, March 31st, 2003

I played in the state singles racquetball championships over the weekend.

I won my first B match on Friday night against a 15 yr-old kid who had his whole family there cheering him on. He had a bad case of the jitters the first game and I won easily 15-3. But he settled down in game two and jumped out to a 10-5 lead and I was starting to worry. At one point one of his family members challenged the ref on the score, saying that I’d been mistakenly given an extra point and that the kid had been shorted a point. I’m notoriously bad at keeping track of the score, plus I often can’t hear the ref with all the background noise, so I really didn’t know what the score was. But unless my opponent is a real asshole, I never contest these scoring confusions. I figure that since most of the scoring is due to skill and not luck, one point here or there in the middle of a game ain’t important to squabble about. Plus, the kid was likable and I was sort of rooting for him to play well in front of his family and hometown fans. So much for my killer instinct. Oddly, my play improved after that, and once I tied the score at 11 all, he got nervous again (I could just hear him saying to himself ‘C’mon, don’t blow it!) and I won 15-11.

Saturday had it all. My first match in the 50+ Open bracket was one to remember. I had a dozen-plus fellow club members and other geezers in my age bracket cheering me on. Having people watch me play and root for me used to make me a more nervous, but I’ve pretty much gotten over it by joking around with them between points which helps me relax. This was a little more challenging because a couple of very attractive spouses were watching, too. My male ego reared it’s ugly head but I had the sense to say to myself, “Ah, it doesn’t matter. That’s just your stupid male ego. Just play.” Lesson (potentially) learned #1.

I lost the first game 15-13 and was down 10-5 in the second. I wasn’t playing terribly, but I knew I wasn’t particularly playing well, either. The guy was being a bit of jerk, challenging the ref’s calls on short serves and claiming visuals hinders at odd times. The ref wasn’t assertive enough to make the calls himself and always looked to me to see if I agreed or not. I always agreed to replay the point. I finally treated one of these instances as a ‘jerk-alerts’ — a mental trigger to just concentrate harder. I got in the groove — not quite The Zone — for ten minutes, jumping out to a 14-11 lead. I could feel everything working as I suddenly began playing up to my ability. But then my concentration lapsed as I began thinking about winning instead of just playing, and he tied it at 14-14. I then caught myself, “Ah, I’m worried about losing, so now I’m tight and playing shitty.” Lesson (potentially) learned #2. A did a couple of quick relaxation techniques and felt a small amount of calm return. We each served a couple of times for game point, and each made some great shots to stay in it. I won with a dink shot that I know I can only make when my arm and wrist are completely relaxed. I did my 555 routine before the tiebreaker and came out smoking, jumping to an 8-0 lead. I had a short lapse and he got 3 quick points, but I got it back and served out for an 11-3 win.

My next match in the 50+ Open bracket was against the perennial champion. I knew I didn’t have much of a chance to win, but I figured if I could play “out of my mind” he might get mentally freaked about possibly losing to an inferior opponent. I played about as well as I can play — though not “out of my mind” — and he destroyed me in two straight, 15-5, 15-6. I came away feeling satisfied about my performance.

I watched my next opponent in the B bracket beat a fellow club member right before I was to play him. Some of our local club members who were watching kept making comments about how this guy wasn’t that good, shaking their heads in amazement. “You’ll beat him easily, Griff,” they said. “Okay, good, I could use an easy match,” I thought. Wrong thought to think. As soon as I got behind, I started with the “C’mon, you should be beating this guy!” mental noise. This is in retrospect — I didn’t notice the mental trap I was in at the time. No one was watching the match other than my opponent’s kid, and I remember feeling glad about this — no one there to observe my collapse. Another wrong thought to think, and again, another one I didn’t notice at the time. I kept thinking my relaxation and concentration techniques would bail me out. I took a couple of time outs to do my 555 routine and came back to the court feeling better, but it didn’t matter once play resumed. I lost both games 15-10, 15-8. The guy was deceptively good — amazingly accurate, and rarely skipping the ball — and he went on to beat two more guys to reach the finals where he ultimately lost. But I should have beaten him. I realize now that my mental toughness techniques are no match for mistaken thinking. I have to notice and discard the goofy thoughts as they occur. Lesson (potentially) learned #3.

My Sunday match in the 50+ Open bracket was puzzling. I’d watched my opponent get killed 15-0 by the number two draw in the bracket, playing in the glass-walled court with a large audience. He choked. But he settled down in game two, losing 15-14, and I could tell he was a better player than me. When our match began, I assumed I could play at the level I did in the match against the perennial champion. Wrong. And again, I didn’t notice this mental trap. He was on, and I wasn’t. I got clobbered, 15-6, 15-9 and this time I didn’t feel good about losing to a superior opponent. Lesson (potentially) learned #4.

So there you have it. Probably more than you want to know, but hey, it helped me to write it all out.

War photos

Thursday, March 27th, 2003

One of my sons was giving me crap this week when I said I wasn’t interested in seeing the video footage of the dead American soldiers with bullet holes in their heads. Actually, I hadn’t thought much about it, other than a kneejerk reaction — I didn’t want to be a voyeur and figured that most people were just gawking at them for entertainment value. But he convinced me that we should be seeing how war is hell, and that the American public isn’t served well if the media withholds the graphic images. So I watched the video clips on the Net and then saw this blurb in Utne’s Web Watch: This is Gulf War II. It links to a web site with pictures of dead and injured Iraqi children, as well as dead, injured, and captive Iraqi and US soldiers.

But as Gary Kamiya wrote in Salon: “In morally evaluating the U.S. assault on Iraq, hawks and doves alike must consider not only the Iraqi girl torn apart by an errant shell fragment, but the grandmother greeting American soldiers with tears of joy.”

Affirmations update

Thursday, March 27th, 2003

A couple of weeks ago I posted a audioblog (transcript now up) about how I was reconsidering the value of affirmations after listening to a mental toughness/sports psychology audiotape.

A reader sent me a link to a chapter on affirmations in the book God’s Debris: A Thought Experiment by Scott Adams, Dilbert cartoonist.


I read the whole book last Sunday (hey, second Sunday in a row I’ve done no work other than to wallow in reading — Bring Back the Sabbath!) and a couple of his points about affirmations made sense. Especially:

A person who does affirmations takes mental tuning to a higher level. The process of concentrating on the goal every day greatly increases the likelihood of noticing an opportunity in the environment. The coincidence will create the illusion that writing down the goal causes the environment to produce opportunities. But in reality the only thing that changes is the person’s ability to notice the opportunities. I don’t mean to minimize that advantage because the ability to recognize opportunities is essential to success.

So this week I added three of them to my morning routine and intended to take a short break at lunch and dinnertime to repeat them… but I never remembered to do them. So yesterday, I cued up a couple of reminders via AOL’s IM Alerts and Reminders feature and had them sent at noon and 6 pm via IM and my cell phone.

The one affirmation I’m most eager to take hold is “I am mentally tough… and I love tense situations.” That’s a crock of shit, of course, but since the state racquetball tournament is this weekend, it would be great to have my whole brain and its 53-year pattern of choking overhauled by then.

War prayers redux

Monday, March 24th, 2003

Now that the war in Iraq is in full swing and we have reports of American POWs and casualties, references to prayers are raining upon us in the media like a ’shock and awe’ bombing campaign. Example: Praying and Dreading by Those Back at Home in today’s NY Times.

Naturally, we’re encouraged to pray for the safety of our American servicemen and women. For those killed, we pray for their families. In fewer instances, we hear prayers offered for the safety of Iraqi civilians.

Beliefnet has Prayers for the Military and the US Catholic Bishops have Prayers in a Time of War, which includes, That the Lord may preserve the members of our Army, Navy, Marines, Coast Guard and Air Force from all harm.

But if you believe that God is watching this war, pulling levers here and there to allow some to live and some to die, and you want the US and its allies to win, why not pray that He pull a few more levers in favor of our side? To wit:

  • We not only pray that our bombs not kill innocent Iraqi civilians, but also that they kill as many of the Iraqi military as effectively possible.
  • We not only pray that our President and military commanders make decisions guided by Your Wisdom, but also that You fill the heads of Saddam Hussein and his commanders with poor judgment and erroneous thinking.
  • We not only pray that You help the coalition forces to be brave under fire, but also that You help the Iraqi servicemen turn into cowards.
  • We not only pray for the safety of our POWs, but also that You help our forces kill their captors so that they might go free.

And if you’re really into it, as I pointed out a month ago, pray a Mark Twain-type war prayer“O Lord our God, help us to tear their soldiers to bloody shreds with our shells; help us to cover their smiling fields with the pale forms of their patriot dead; help us to drown the thunder of the guns with the shrieks of their wounded, writhing in pain; help us to lay waste…”

I used to think that war prayers which asked God to intervene on behalf of our side were harmless opium for the masses, something to do when you’re fearful and upset that makes you feel better for a short time. But now I’m starting to think that they’re actually harmful, no different than prayers which ask God to “help me win the lottery” or “help my wife not be so selfish” or “please don’t let my daughter marry that jerk” or “please help my parents see why they should loan me the money.” That kind of praying serves to keep you blind to the mistaken ideas you have about your predicament. War prayers may do something similar, though I’m not yet sure what. Got ideas? Let me know.

Quarterlife crisis

Monday, March 24th, 2003

The print version of this Star Tribune article on The Quarterlife Crisis uses the by-line: “Low-paying jobs. No time for a social life. College debt. Lack of focus. Many 20-somethings never thought they’d have so much angst this early in life.” The article references the quarterlife crisis website, book, and newsletter.

I’ve not yet talked to my three unmarried 20-something sons about how much this quarterlife crisis applies to them. After going through the 16 SIGNS YOU’RE IN A QUARTERLIFE CRISIS checklist, I do see a few items that probably apply to one or more of them. I can’t see that much difference, though, from the soulsearching that moderately self-aware adults do at any age. I’ll do some homework and report back.

Zip-a-dee-do-dah, the mental game

Friday, March 21st, 2003

I’m playing in my racquetball club’s annual singles championship this weekend, and the annual state tournament next weekend. I’ve been playing pretty well over the past few weeks, but my problem with tournaments has always been playing tight… not just choking on important points, but just being unable to relax and concentrate. So I’ve worked a little harder on having a routine to relax and focus my attention BETWEEN points and between games, and that’s been helping. I’m a long way from getting “in the zone” during actual rallies, however, so I don’t expect one of those “playing out of my mind” experiences.

I’ve also been trying to remember to sing a song in my head that helps me to relax, not take the whole thing too seriously… a trick I first read about in Tim Gallwey’s book Inner Skiing.


My choice: Zip-a-dee-do-dah (Song of the South). And when I miss an easy setup shot, I try to say to myself “Well, of course you missed the shot. You’re tense and you didn’t even watch the ball. Zip-a-dee-do-fucking-duh!” Which makes me laugh at myself, and then helps me relax and focus on the next point.

Lingerie rejections; Swimsuit issue rationalizations

Friday, March 21st, 2003

I’ve had my Lingerie essay rejected by two well-known print pubs this week. My first rejections as a writer. I’ve arrived!!

But it made enough of a dent with the reviewing editors that they’re interested in seeing more stuff from me, so there’s my positive spin. I’ve sent it off to an online pub… one that pays. And now I want to crank up more essay ideas/queries for the two print editors… before I fade from their memory.

But since I’m now thinking about women in skimpy clothing, it’s a good time to pass along this well-written, very funny article, In Defense of the Swimsuit Issue by James Lileks, which originally appeared in the Washington Post in 1997.


“Many women’s attitude on this issue is simple: don’t even think about it. The more evolved the male, women believe, the more the sight of an SI swimsuit cover will slide off their retinas without prompting a single synapse to twitch. This is not possible. Later that day, I had a fascinating conversation with my wife about this very matter.”

And it’s 1, 2, 3, what are we fightin’ for

Friday, March 21st, 2003

My wife gets irritated if I joke about the war. After reading The Onion’s Military Promises ‘Huge Numbers’ For Gulf War II: The Vengeance movie spoof, I just can’t help it. “The budget for Gulf War II: The Vengeance is somewhere in the neighborhood of $85 billion,” Rumsfeld continued. “And every penny of it is up there on your screen.”

And here’s an even better movie poster.

One of my sons has nagged me into watching the Daily Show on Comedy Central. What a hoot. And I keep singing the refrain from Country Joe and the Fish’s “I-Feel-Like-I’m-Fixin’-To-Die” rag.

And it’s one, two, three,
What are we fighting for ?
Don’t ask me, I don’t give a damn,
Next stop is Vietnam;
And it’s five, six, seven,
Open up the pearly gates,
Well there ain’t no time to wonder why,
Whoopee! we’re all gonna die.

The whole thing is compelling drama, like a great war movie, only better. This one is live, just like the Super Bowl. I found myself getting irritated when Bush’s 48 hour deadline passed and the war didn’t start right away. C’mon, I got my popcorn, the trailers and ads are over, start the freakin show, man! My wife was not amused. Of course, they won’t show bodies splattered all over the place… too much realism might cause people to stop watching. War movies are still better for that.

A column by James Traub on the return of the draft, All Go Down Together, appeared in NY Times Magazine a couple of weeks ago: But what if conscription were equitable and were used to fill a military that was widely respected rather than scorned? This was the case, after all, in the period between the Korean and Vietnam Wars, when military service was widely accepted as the price of citizenship. Why wouldn’t that be true today? Why wouldn’t it be just the kind of sacrifice young Americans would agree to make at a time of heightened patriotism?

My wife thinks I’m nucking futs but I really agree with Traub. It really would make it interesting, no matter whether you’re conservative or liberal, if the sons and daughters of the middle and upper “ruling” classes were drafted… no deferments for college. I try to imagine what I’d be doing if my sons were in this war — protesting against it or marching to support-our-troops? I really don’t know, but I do know it’s easy to not wrestle with the problem since they’re not overseas with their necks on the chopping block. I can be a spectator citizen — unlike this father, a “Volvo-driving, higher education-worshiping” North Shore of Boston novelist whose son joined the Marines; and unlike the parents of the young American woman who was crushed by an Israeli bulldozer.

A front line weblog/audioblog

Friday, March 21st, 2003

CNN correspondent Kevin Sites is keeping a weblog from the Iraqi front lines, including some audioblog posts like this one: I am in Kalar, northern Iraq looking at a long line of trucks… of Kurdish people moving North… to be out of the firing range…